Sunday, August 24th 2:30-4:30p: Exploring Your Dynamic Core
We will take my Monday 9:30a Dynamic Core class at Yoyo Yogi a little deeper to understand how to use these "core" muscles synergistically to create suppleness and strength mindfully. We will explore all the core muscles (abs, back, psoas, pelvic floor, and diaphragm, as well as adductors and shoulders) and learn how it serves us to create less unconscious tension in this area and more conscious strength. We will also bring in the subtle ways that fostering a more supple core through integrated movement can allow us to listen more easily to our "gut instincts" and feel our natural intuitiveness. Workshop registration is at Yoyo Yogi online.